Sweet, fragrant, and creamy, atemoya is best enjoyed fresh, in desserts, smoothies, and fruit-based dishes. It offers a tropical flavour and valuable nutritional benefits.
Nutritional information: Fibre, Potassium, Magnesium, Vitamin C and antioxidants.
Mild and silky, long aubergine is best used in grilling, roasting, curries, stews, and Mediterranean-style dishes. It absorbs flavour beautifully and adds richness to savoury cooking.
Nutritional information: Antioxidants, Fibre, Potassium, Manganese, Vitamin B6 and C.
Fresh and versatile, long ravaya works well in curries, stews, sautés, and vegetable-based dishes. It offers a light flavour, tender texture, and useful nutritional benefits.
Nutritional information: Fibre, Potassium, Vitamin C and antioxidants.
Creamy and versatile, avocado is ideal for salads, toast, dips, smoothies, and fresh dishes. It is prized for its rich texture, healthy fats, and nutritional value.
Nutritional information: Fibre, Potassium, Folate, Vitamin E, Vitamin K, Vitamin B6 and healthy fats.
The word basil comes from the Greek βασιλεύς (basileus), meaning “king”. Basil is still considered the “king of herbs” by many cookery authors. The secret flavor for a perfect Bolognese sauce…. Alongside of upgrading any dish it is a much known antioxidant. Add a few leaves of Basil to a flowers bouquet or just in a vase of water and it will fill your room with wonderful aroma. Nutritional information: Antioxidants, Calcium, Fiber, Iron, Manganese, Magnesium, Phosphorus, Potassium, Zinc, Vitamin A, B6, C, and K.
Reddish-purple leaves and a stronger flavor than the Green sweet basil. More aroma, more taste, with extravagant color. The various basils have such different scents because the herb has a number of different essential oils that come together in different proportions for various breeds. Nutritional information: Antioxidants, Calcium, Fiber, Iron, Manganese, Magnesium, Phosphorus, Potassium, Zinc, Vitamin A, B6, C, and K.
One of the many varieties of Basil. Normally it is characterized by smaller leaves and tenderer flavor, goes great for Pesto and excellent with pastas. An essential to Asian cuisines. It is a native plant of Asia and Africa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut tempor eros nibh, interdum consectetur turpis placerat quis. A commonly used culinary herb with a distinctive flavor and aroma.
Vibrant and full of heat, our chilli range includes Green Bird’s Eye, Yellow Hot Pepper, Hot Red Pepper, Mixed Red and Green Bird’s Eye, and Red Rawitt Chilli. Best used fresh, in sauces, marinades, and cooked dishes.
Nutritional information: Antioxidants, Capsaicin, Fibre, Potassium, Vitamin A, B6 and C.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut tempor eros nibh, interdum consectetur turpis placerat quis. A wonderful herb known for its delicate flavor and beautiful flowers.
Mild and satisfying, bread fruit is ideal for roasting, frying, boiling, and hearty savoury dishes. It works well as an alternative to potato in a range of recipes.
Nutritional information: Fibre, Potassium, Magnesium, Vitamin C and antioxidants.
Sweet and smooth, butternut squash is ideal for soups, roasting, purees, and warm seasonal dishes. It brings comfort, versatility, and nutritional value.
Nutritional information: Antioxidants, Fibre, Potassium, Magnesium, Vitamin A and C
Known also as the fastidious parsley…. The Chervil will be very useful in soups and salads. It is part of the French ‘fine herbs’ bouquet. More than a good-food addition, the chervil holds a component that purifies skin and blood. Nutritional information: Calcium, Fiber, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Selenium, Thiamin, Zinc, Vitamin A, B6 and C.
Chives is the common name of Allium schoenoprasum, the smallest species of the edible onions. A wonderful addition to every salad, soup and stews. This full flavored herb is a great addition to a lot of dishes and is also used for garnishing dishes. Nutritional information: Copper, Fiber, Folate, Iron, Calcium, Magnesium, Manganese, Niacin, Pantothenic acid, phosphorus, Potassium, Riboflavin, Thiamin, Zinc, Vitamin A, B6, C and K.
A special contribution to any dish but perfect to upgrade fish and salads. The Indian cuisine is based on Coriander usage and it is a part of the famous Garam Masala mixture and of course an eminent component to the curry. More than just a spice, the Coriander herb is a very healthy one. Nutritional information: Calcium, Fiber, Iron, Manganese, Magnesium Potassium, Zinc Vitamin A, B6 and C.
Soft, sweet, and aromatic, custard apple is best enjoyed fresh, in desserts, smoothies, and fruit-based recipes. It brings tropical flavour with a smooth, creamy texture.
Nutritional information: Fibre, Potassium, Magnesium, Vitamin C and antioxidants.
Naturally sweet with a rich caramel-like taste, dates are ideal for snacking, baking, and savoury dishes. They also offer natural energy and valuable nutritional benefits.
Nutritional information: Antioxidants, Fibre, Potassium, Magnesium, Copper, Iron, Manganese, Vitamin A and B6.
A very common and popular herb in use of almost every kitchen around the globe. In east Europe, countries like Poland, Romania and Hungary, the Dill will be a basic ingredient in any soup. Dill is an important component in the famous drink and “health-bomb” Borsht. In Anglo-Saxon England, dill was used in many traditional medicines. Nutritional information: Calcium, Fiber, Folate, Iron, Magnesium, Manganese, Zinc and Copper, Niacin, Phosphorus, Potassium, Riboflavin, Zinc, Vitamin A, B6 and C.
Tender and crisp, fine green beans are ideal for steaming, stir-fries, salads, and side dishes. They add freshness, texture, and nutritional value to the plate.
Nutritional information: Fibre, Folate, Potassium, Vitamin C and K.
