A special contribution to any dish but perfect to upgrade fish and salads. The Indian cuisine is based on Coriander usage and it is a part of the famous Garam Masala mixture and of course an eminent component to the curry. More than just a spice, the Coriander herb is a very healthy one. Nutritional information: Calcium, Fiber, Iron, Manganese, Magnesium Potassium, Zinc Vitamin A, B6 and C.