This very aromatic herb is rich with iron and is used often in cooking meats and soups. Although the Thyme holds a very strong taste, it doesn’t cover nor hides the tastes of the other spices in the dish. Thyme is one of the ‘Herb de Provence’ mixtures. It holds some therapy qualities as well, and known to help problems in the respiratory system. Nutritional information: Calcium, Fiber, Iron, Manganese, Magnesium Potassium, Zinc Vitamin A, B6 and C.